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If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It’s can be much easier than you think. So in this video I share with you The Perfect Workout Routine For Teens (Science-Based) As a teenager this is the best time to start working out because your body is experiencing optimum cellular turnover rate. The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based. source exercise routine

Anterior pelvic tilt (also known as “lower crossed syndrome”) is characterized by a forward tipped pelvis that causes the hips to push out back and the abdominals to stick out forward. As a result, this creates a curve in the lower back. This postural pattern can lead to lower back pain and tightness, and inhibit proper force production and/or activation of the glutes when lifting. It’s essential that you perform the correct anterior pelvic tilt stretches and exercises in order to fix it. The most effective way to correct it seems to be through strengthening the glutes and abdominals while stretching the hip flexors which are often tight. Hamstring tightness may also be present but is moreso a consequence of the forward tipped pelvis. Thus, in this video I’ll provide you with an anterior pelvic tilt workout that you can implement and get started with right away. source exercise routine

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks! Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin! source exercise routine

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including: – Reduced soreness = better performance – Improved recovery capacity = more progress – Improved mind-muscle connection per exercise = more focus – High quality volumes = better muscle growth Also includes: – EXACT sets, reps, exercises, rest time, RPE targets – Exercise substitutions – Video links for every exercise – Full summaries of volume for every bodypart – “Program Explained” section – A full FAQ’s section – 39 scientific references source exercise routine

If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry–this workout is perfect for you! This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It’s perfect to be done in the evening preferably 2 hours before bedtime so you won’t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home! Good luck and keep going, keep exercising every evening with this training and you will see fat loss results in as early as 3 weeks–but you have to do this every night if you want to see results! Good luck and please do subscribe to my channel if you want to receive daily video workout alerts from Monday to Friday! Keep hustling! source exercise routine